The goal of fasting is to draw nearer to God. Biblical fasting always has to do with eliminating distractions for a spiritual purpose; it hits the reset button of our soul and renews us from the inside out. It also enables us to celebrate the goodness and mercy of God and prepares our hearts for all the good things God desires to bring into our lives. Remember, your personal fast should present a level of challenge, but it is very important to know your body, your options, and, most importantly, to seek God in prayer and follow what the Holy Spirit leads you to do.
Scripture References
Matthew 6:16-18
Matthew 9:14-15
Luke 18:9-14
Acts 27:33-37
Nehemiah 9:1-3
Here are some tips for a season of prayer and fasting:
- Set your objective. Why are you choosing to pray and fast? Who or what will you be praying for?
- Write out your commitment. What meal(s) or food will you be fasting? What activities will you be limiting? How much time will you be spending in prayer and the Bible? Who will you be accountable with?
- Make a schedule. When will you pray and focus on scripture? Common practice is to choose times when you’d normally be eating or at the beginning and ending of your day.
- Don’t give up. If you break your fast or miss a prayer time, don’t quit! Prayer is more important than perfection. Focus again on WHY you are fasting and jump right back into your commitments and keep going.